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NASM CPT Exam : NASM Certified Personal Trainer Exam

CPT actual test
  • Exam Code: CPT
  • Exam Name: NASM Certified Personal Trainer Exam
  • Updated: Oct 01, 2026
  • Q & A: 230 Questions and Answers
  • PDF Demo
  • PC Test Engine
  • Online Test Engine
  • Total Price: $59.99  

About NASM CPT Exam

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NASM CPT Exam Syllabus Topics:

SectionWeightObjectives
Topic 1: Client Relations and Behavioral Coaching13%- Adherence and overcoming barriers
- Motivation and behavior change strategies
- Goal setting (SMART principles)
- Communication and building rapport
Topic 2: Assessment16%- Cardiorespiratory and physical performance testing
- Interpret results and identify contraindications
- Body composition and anthropometric measurements
- Health history screening and risk classification
- Postural and movement assessments
Topic 3: Exercise Technique and Training Instruction22%- Equipment usage and spotting techniques
- Cueing, feedback and correction methods
- Adapting exercises for different abilities
- Proper exercise form, technique and safety
Topic 4: Basic and Applied Sciences and Nutritional Concepts15%- Exercise physiology and bioenergetics
- Anatomy and physiology
- Biomechanics and motor learning
- Supplements and weight management principles
- Nutrition fundamentals, macronutrients, micronutrients
Topic 5: Program Design24%- OPT™ Model principles and application
- Periodization and progression strategies
- Cardiorespiratory training programming
- Resistance training program design
- Program design for special populations
Topic 6: Professional Development and Responsibility10%- Emergency procedures and safety protocols
- Documentation and record keeping
- Business and professional standards
- Ethics, scope of practice and legal guidelines

NASM Certified Personal Trainer Sample Questions:

Question #1

The muscle fiber type recruited for activities such as the 100-yard dash, shot put, or power lifting would be which of the following?

  • A. White, slow twitch fibers
  • B. Red, fast twitch fibers
  • C. White, fast twitch fibers
  • D. Red, slow twitch fibers
Reveal Solution  Discussion  0

Correct Answer: C  🗳️

Question #2

A trainer is developing an exercise program for a new client who states that she has had trouble sticking to a workout routine in the past. Which of the following actions should the trainer take to promote adherence?

  • A. Ask the client closed-ended questions.
  • B. Educate the client about the OPT model.
  • C. Educate the client about time management.
  • D. Ask the client open-ended questions.
Reveal Solution  Discussion  0

Correct Answer: D  🗳️

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Question #3

Which of the following describes the anatomical position of the sternum in relation to the pelvis?

  • A. Medial
  • B. Lateral
  • C. Inferior
  • D. Superior
Reveal Solution  Discussion  0

Correct Answer: D  🗳️

Question #4

In accordance with the NFPT, how long before an intense exercise session should a client eat?

  • A. 30 minutes
  • B. 150-180 minutes
  • C. 90-120 minutes
  • D. 60 minutes
Reveal Solution  Discussion  0

Correct Answer: C  🗳️

Question #5

Cardiorespiratory fitness refers to the

  • A. Benefits of endurance activities that require the heart to work at maximal capacity in an effort to strengthen cardiac muscle.
  • B. Improvement in heart rate that the body is capable of as it increases exercise duration with each session of endurance activity.
  • C. Level of cardiac functions that are required to sustain blood pressure and blood flow through the arterial components during exercise bouts.
  • D. Outcomes of regular exercise relating to the ability to supply oxygen to skeletal muscle during sustained physical activity.
Reveal Solution  Discussion  0

Correct Answer: D  🗳️

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