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| Section | Weight | Objectives |
|---|---|---|
| Topic 1: Client Relations and Behavioral Coaching | 13% | - Adherence and overcoming barriers - Motivation and behavior change strategies - Goal setting (SMART principles) - Communication and building rapport |
| Topic 2: Assessment | 16% | - Cardiorespiratory and physical performance testing - Interpret results and identify contraindications - Body composition and anthropometric measurements - Health history screening and risk classification - Postural and movement assessments |
| Topic 3: Exercise Technique and Training Instruction | 22% | - Equipment usage and spotting techniques - Cueing, feedback and correction methods - Adapting exercises for different abilities - Proper exercise form, technique and safety |
| Topic 4: Basic and Applied Sciences and Nutritional Concepts | 15% | - Exercise physiology and bioenergetics - Anatomy and physiology - Biomechanics and motor learning - Supplements and weight management principles - Nutrition fundamentals, macronutrients, micronutrients |
| Topic 5: Program Design | 24% | - OPT™ Model principles and application - Periodization and progression strategies - Cardiorespiratory training programming - Resistance training program design - Program design for special populations |
| Topic 6: Professional Development and Responsibility | 10% | - Emergency procedures and safety protocols - Documentation and record keeping - Business and professional standards - Ethics, scope of practice and legal guidelines |
The muscle fiber type recruited for activities such as the 100-yard dash, shot put, or power lifting would be which of the following?
Correct Answer: C 🗳️
A trainer is developing an exercise program for a new client who states that she has had trouble sticking to a workout routine in the past. Which of the following actions should the trainer take to promote adherence?
Correct Answer: D 🗳️
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Which of the following describes the anatomical position of the sternum in relation to the pelvis?
Correct Answer: D 🗳️
In accordance with the NFPT, how long before an intense exercise session should a client eat?
Correct Answer: C 🗳️
Cardiorespiratory fitness refers to the
Correct Answer: D 🗳️
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