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Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. For individuals with cancer, the exercise mode should be:

A) 15-30 minutes in duration
B) intensity of 75-80% of maximal heart rate
C) A and B
D) treadmill, walking, stationary cycling, low-impact or step aerobics

2. To make up for weak hip extensors, the ______________________take over the work during an abdominal workout, increasing their risk for injury due to excessive strain, which was originally meant for the glutes.

A) quadriceps
B) hamstrings
C) shoulders
D) knees

3. Touch is a powerful medium and is an integral part of how we communicate. Fitness professionals regularly use 'touch' in personal training through

A) stretching
B) spotting
C) all of the above
D) correcting body alignment

4. The skinfold measurement should be taken ______seconds after the calliper pressure is released.

A) 2
B) 5
C) 3
D) 4

5. Erythrocytes are red blood cells and they contain a protein called_______________________________.

A) estrogen
B) progesterone
C) hemoglobin
D) testosterone

Solutions: